One-on-one coaching that
meets you where you are.
Real coaching. Real programming. Real accountability. Not a glorified workout buddy.
Personal training that actually changes things.
Most "personal training" is just someone counting your reps. Ours is custom programming, weekly check-ins, form coaching, and the accountability of having someone who knows your goals and shows up to push you toward them.
Whether you're chasing a specific result, recovering from injury, training for an event, or just want a coach in your corner — our PT team meets you exactly where you are.
Trainers who do this for real.
Brent Bumgarner
Brent runs the personal training program at Hive — building out the team, the standards, and the programming methodology that every trainer here works from. He's an IFBB Pro with deep expertise in physique transformation, but his real superpower is the structured intake process he's built: every client starts with assessment, every program is custom, every week tracks progress.
"Brent doesn't guess. Every session has a purpose. Every week builds on the last. I've never been coached this seriously before." — Jordan K.Book a consult with Brent →
Dee Jackson
Dee is the trainer for athletes who want to take it seriously. She's an IFBB Pro herself, and her clients range from physique competitors to busy professionals who want their training run with the same precision. Expect honest feedback, structured progression, and zero tolerance for the half-effort sessions you've been doing on your own.
"Dee treats my training like her own. Same intensity, same precision. That changes things." — Lauren M.Book a consult with Dee →
Katy Deese
Katy specializes in members who want to build a sustainable training habit. Her sessions emphasize movement quality first, intensity second, and long-term consistency above all. Great for people who want to feel athletic, get stronger, and enjoy training without it becoming a second job.
"Katy taught me that consistency beats intensity. I've trained more in the last 6 months than in the previous 6 years." — Amanda S.Book a consult with Katy →
Sara Pizzarello
Sara is known for the patience she brings to first-time lifters and the structure she brings to people coming back from a long break. As a personal trainer, she takes time to build movement competency before adding load, which makes her ideal for clients who've been hurt before or who want a careful return to training.
"Sara is the coach I didn't know I needed. Calm but demanding — exactly what works for me." — Rachel B.Book a consult with Sara →
Brendan Connelly
Brendan brings over 12 years of training experience and a performance-driven approach to every session. His specialty is Olympic lifting, proprioception, and pushing clients to mechanical failure with purpose and precision. Expect detailed coaching, smart programming rooted in sports nutrition, and the kind of accountability that helps you reach the level you know you're capable of.
"I thought I was giving my all; Brendan showed me what intensity and power really feels like." — MatthewBook a consult with Brendan →
Jess Diamond
Jess specializes in working with members who are just getting started in the gym, as well as injury recovery and prevention. Her sessions emphasize joint and spine health, progressive overload, and form correction, with a focus on building a foundation that holds up long-term. Her coaching style is educational and approachable, designed to create comfort and build real confidence in an otherwise intimidating space.
"After back surgery I didn't think I'd lift again. Jess proved me wrong, gently and consistently." — Theresa R.Book a consult with Jess →
What to expect from your first 90 days.
Free 20-minute consult
You meet your trainer. They learn your goals, your training history, your schedule, any injuries. You learn how they work.
Movement assessment
First real session is a full movement screen. We identify imbalances, mobility limits, and your current strength baseline.
Custom program
Your trainer builds a 12-week program specific to your goals. Real periodization, real progression, real accountability.
90-day check-in
InBody scan, strength assessment, goal review. The plan adjusts as you progress. You see exactly what's changed.
Ready to train with intent?
Free 20-minute consult with one of our trainers. No commitment. No upsell. Just a real conversation about your goals.
Book Your Free Consult →