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Monday, May 27th 7am - 3pm

hivefitnessclt

🔥Ignite+ HIIT classes | Weight Room | Sauna | Cold plunge | Smoothie Bar🔥
👑 Best VALUE and COMMUNITY in the QC 👑

This week at HIVE! Want to try us out for FREE?!

A trainer is a therapist. A coach. A friend. A gui

A trainer is a therapist. A coach. A friend. A guide. A partner who will never give up on your goals.

The worst part is a trainer who you have worked with for a while will never sugar coat the cold hard truth.

What do you do when you don’t feel like working ou

What do you do when you don’t feel like working out? You train the thing you love to train the most.

Today, we’re hitting chest at 50% effort 💪

Save this workout for next time you are in here hitting chest
Cable chest fly - 3 sets of 12-15. Crank out a few extra presses each set too.
Mega mass chest press - 4 sets of 8-10 reps. Stack weight each set.
Incline close grip barbell bench press - 4 sets of 8-10 reps
Flat bench pyramid stack - start with a lot of weight and low reps. Increase reps as you decrease weight.
Tricep burnout- pick your favorite tricep movement and go to town

Not every workout is going to be a life changing experience. Consistency will build your body and progress you towards your goals. Just remember a shitty lift is better than no lift at all.

Trust the process. Why do trainers and coaches do

Trust the process.

Why do trainers and coaches do what we do? Because there will be a day where we look at one of our friends/clients/members and your jaw drops. Whether that be an athlete placing first on stage, your client drops a few pant sizes, they nail their first pull up, or even celebrating the win of seeing them multiple times in a week. Whatever the goal is, there is a process to achieve that goal.

We have so many “fist pump moments” at Hive with all of the above examples. However, I wanted to take a moment to brag about someone who deserves a shout out. @lindseyayn came to us early on in her process..her pathway to being a healthy badass. Today was heavy lower body day and without hesitation, she went to the heaviest bar we had loaded up on the floor. 3-2-1….go. She nailed 10 CLEAN and PROPER and PERFECT deadlifts. The best part? She made it look easy with a smile on her face. With her process and the journey us trainers have been blessed to be a part of, I wanted to snag a picture of how badass and strong this athlete has become. Not only are you a fantastic athlete, Linds, but you’re an amazing human too.

To trainers and coaches working with any athletic ability, keep at it. Celebrate the wins of those you work with at every step of the process.

To athletes on their journey and moving through their process, keep at it. There will be a day where YOU look at yourself and your own jaw will drop.

This thing called life lasts a lifetime. Make sure you celebrate your wins.

#LiveForTheFistBump

We have a whole new part of Hive Fitness we’re hap

We have a whole new part of Hive Fitness we’re happy to announce!

It is a work in progress. All the equipment is purchased and just waiting to get delivered. You will SOON see the following 👏👏
✅ 2x cable systems / smith machines
✅ new dumbbells
✅ new adjustable benches
✅ a 3D hip thrust machine that moves in the X and Y axis
✅ new EZ bars
✅ updated aesthetic

And this is only for the Peach Lab. I’m not going to ruin the surprise for EVERYTHING else that’s to come here at Hive 💪💪💪

Hive Member Shoutout! We are SO happy to have @all

Hive Member Shoutout! We are SO happy to have @allietrox join us this week as she takes us through her (wedding prep!!) back day! If you’re looking for a solid routine that’ll help you tone up and gain strength, check out this workout below 👏👏

Body weight pull-ups : as many reps as you can
Assisted pull-ups : 3 sets of 8-10 reps
Supported rows : 4 sets of 12-15 reps
Rear delt fly : 3 sets of 15 reps
Straight arm pull downs : 3 sets of 15 reps
Ez bar curls : 3 sets of 15-20
Hammer curl 21s : IFKYK

Thank you Allie for taking us through your workout! We have an amazing squad of phenomenal athletes here at Hive. We are beyond blessed to have you and your STUD of a fiancé as a part of our team! (Shout out to @chandlerfrazier 😜)

#charlottefitness #charlotte #cltfitness #southendcharlotte #southendclt

Oh yeah….you guessed it. It’s a booty boutique.

Oh yeah….you guessed it.

It’s a booty boutique.
A glute factory.
A butts room.

Welcome to the Glute Lab by Hive Fitness. There are many more pieces coming! Keep an eye out for what’s to come 👏

14 spots open, will be walking shelter pups giving

14 spots open, will be walking shelter pups giving them a break from the stress of the shelter, helping them decompress, and give them a highlight of their day breaking out for a few hours.

Those who can’t participate are welcome to donate treats to the shelter by bringing them by Hive fitness through the week and dropping them off in a donation box* (we can discuss if this is the best way)

Let’s get together and make changes in some animals lives!

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Hours

M-Th: 5am – 9pm

F: 5am – 8pm

Sat: 8am – 5pm

Sun: 10am – 5pm

Contact Us

Email
connect@hivefitnessclt.com
Phone
9804982146
Address
129 Southside Dr Charlotte NC 28217

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