No Matter Your Fitness Goals We Have You Covered
Enjoy our fully-equipped, top of the line weight room! Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. We’ve also included a “functional” area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts!
Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, it’s far more than a run-of-the-mill “bootcamp” and hard to fully encapsulate in a word.
Fitness, Your Way
This dynamic 50-minute sweat session combines elements of barre, pilates-inspired movements, AND interval training to promote cardio and sculpting and wraps up with a 5-minute cooldown connecting breath work with the body. Each class offers a unique experience targeting a wide variety of muscle groups while maintaining a concentration on core balance and strength. All levels are encouraged and are guaranteed to walk out of the studio a stronger and higher self!
Come find your zen in slow flow…or, come sweat your butt off in a Power class! Deep stretch, Slow Flow, there are endless varieties of yoga. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world!
Meet Your Team
We're here for you!
Josiah Boling
Founder
Bryson Rodgers
General Manager & Ignite+ Lead Trainer
Brent Bumgarner
Director of Personal Training