No Matter Your Fitness Goals We Have You Covered
Meet Our Studios
Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, it’s far more than a run-of-the-mill “bootcamp” and hard to fully encapsulate in a word.
POWER SYNTHESIS brought to you by OLIVIA MORGAN! This dynamic 50-minute sweat session combines elements of barre, pilates-inspired movements, AND interval training to promote cardio and sculpting and wraps up with a 5-minute cooldown connecting breath work with the body. Each class offers a unique experience targeting a wide variety of muscle groups while maintaining a concentration on core balance and strength. All levels are encouraged and are guaranteed to walk out of the studio a stronger and higher self!
Come find your zen in slow flow…or, come sweat your butt off in a Power class! Deep stretch, Slow Flow, there are endless varieties of yoga. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world!
In addition to all of the incredible studios, you’ll also have access to a fully-equipped, top of the line weight room! Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. We’ve also included a “functional” area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts!
Meet Your Team
We're here for you!
Josiah Boling
Founder
Bryson Rodgers
General Manager & Ignite+ Lead Trainer
Brent Bumgarner
Director of Personal Training
Carolyn Kosma
Assistant GM & Operations Manager