Elite coaching for elite results.
A premium physique and performance coaching system designed for individuals who want more than generic fitness. Customized training, strategic nutrition, supplement optimization, and high-level accountability — tailored to your body and your goals.
Built around your body. Your goals.
Hive Fitness Pro is a premium physique and performance coaching system designed for individuals who want more than generic fitness. Through customized training, strategic nutrition, supplement optimization, and high-level accountability, Hive Pro helps members build elite-level results with a system tailored specifically to their body and goals.
This isn't a workout plan you follow. It's a coaching relationship built around the person you're trying to become.
Where a standard gym membership gives you access to equipment, Hive Pro gives you access to a system. You'll work directly with a coach who understands physique development, performance training, and the disciplines required to keep both moving forward week after week.
Members come to Hive Pro when generic programming has stopped producing results — when they're ready to treat their training, nutrition, and recovery with the same precision they'd apply to any other elite pursuit.
How Hive Pro works.
Every Hive Pro membership is built around four integrated disciplines, working together to produce results that no single discipline can produce alone.
Customized Training
Periodized programming built for your goal, your level, and your schedule. Adjusted weekly based on progress, recovery, and adaptation — not handed out on day one and forgotten.
Strategic Nutrition
Macro targets and meal frameworks built for your phase — cutting, bulking, recomping, or competition prep. Refined weekly based on body composition data and performance markers.
Supplement Optimization
Evidence-based supplement protocols designed to support recovery, performance, and physique goals. No proprietary blends, no hype — just what's working for your phase and your body.
High-Level Accountability
Direct coach communication, weekly check-ins, progress reviews, and the kind of structure that keeps you executing when motivation isn't enough. The coach doesn't just write your program — they're invested in your outcomes.
Built for athletes and operators.
Hive Pro is selective by design. It's built for two kinds of members: people chasing competitive physique and performance outcomes, and people who treat training the same way they treat the rest of their life.
All competition classifications.
- Bodybuilding (open, classic, masters)
- Men's Physique & Classic Physique competitors
- Bikini, Wellness, Figure & Women's Physique
- Powerlifters & Powerbuilders
- Advanced lifters & serious transformation clients
- All other federations + stage divisions
Operating at an elite level.
- Athletes (current and lifelong)
- High-performing professionals
- Members ready to take it to the next level
- People who want full-system coaching, not just sessions
Coached by IFBB Pros.
Hive Pro is led by coaches who've competed at the elite level themselves. They know what it takes to build a physique — and they know the disciplines required to maintain one.
Three levels of Pro coaching.
All three tiers are built on the same Pro coaching system — customized training, strategic nutrition, supplement optimization, and direct coach communication. The difference is the depth of in-person work and the level of detail in your week-to-week support.
- 1 in-person session per week with your Pro coach
- Fully customized training program, updated weekly
- Macro targets + nutrition framework
- Evidence-based supplement protocol
- Weekly check-ins + progress reviews
- Direct coach communication (in-app messaging)
- Body composition scans (2/month)
- Full Open Gym + Ignite+ access included
- Everything in Hive Pro, plus:
- 2 in-person sessions per week with your Pro coach
- Custom meal planning (not just macros)
- Twice-weekly check-ins
- Form video review (unlimited submissions)
- Recovery + sleep protocol coaching
- Priority booking for premium recovery (sauna, cold plunge, Normatec)
- Everything in Hive Pro+, plus:
- 3 in-person sessions per week with your Pro coach
- Contest prep + peak week protocols
- Posing coaching for all stage divisions
- Daily coach communication during prep phases
- Custom supplement protocols (cycled by phase)
- Off-season programming + reverse-diet support
- Direct line to head coach (Brent or Dee)
From consult to first session.
Hive Pro is application-based. Here's how it works after you book your consult.
Free Consult
A 30-minute conversation about your goals, your training history, your timeline, and what you're trying to build. No pressure — we're figuring out together whether Hive Pro is the right fit for you, and whether you're the right fit for Hive Pro.
Intake & Assessment
Body composition scan, movement screen, current programming review, and a comprehensive intake on your nutrition, recovery, supplementation, and lifestyle. The first 7 days are about building a baseline.
Coaching Begins
Your custom training, nutrition, and supplement plan launches in week two. Weekly check-ins, progress reviews, and direct coach communication start immediately and continue every week you're a Pro member.
Ready to train at the next level?
Book a free consult. We'll talk through your goals, see if Hive Pro is the right system, and lay out exactly what the first 30 days would look like.
Book Free Consult →